Ballistic Body Blast
Welcome to your next training session.

Ballistic Body Blast is a programme focusing on compounding muscle isolation. This means you work one muscle group through a set of consecutive exercises over a number of sets. Once complete, you move on to the next muscle group. Weight ranges should range between mid range to upper range where the final 5 reps of each set are difficult. Don’t shy away from doing what you know you can do. This workout covers all major body parts and primary muscle groups. Complete this full body workout to challenge your strength and endurance.

The Programme

37 exercises | 3 sets per exercise | varied reps per exercise | Time: 90 mins | Ability: Intermediate/Advanced


These workouts are very challenging and should be approached with care. The times and targets are suggestions and should only be attempted if you are physically fit and healthy.┬áPlease do not attempt these challenges if you are not of the ability rating stated above. If you are unsure about attempting these challenges please feel free to consult your trainer, physician/doctor to attain a professional opinion as to whether you are physically able to complete the challenge. Remember, stay hydrated, only do what you are comfortable doing and first and foremost, listen to your body and don’t over excert yourself. 1HUNDY take no responsibility for the outcome of your decision to attempt these challenges. By attempting these challenges you do so of your own volition and by attempting them you automatically take full responsibility for your own actions and agree that 1HUNDY bear no responsibility nor will they be held accountable/liable towards the outcome.

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