Punch To The Face
Welcome to your next training session.

Punch to the Face is a programme designed to offer a full body workout through a mix of boxing and calisthenics. It will test your ability to endure twelve 3 minute rounds filled with various fighting techniques and exercises that will work your cardiovascular stamina and your physical strength. With only 90 seconds rest between rounds it will push you to your limits and deliver a knockout blow.


The Programme

12 rounds | 3 minute rounds | mixed cardio & strength | Time: 36 mins | 90 seconds rest | Ability: Intermediate/Advanced


These workouts are very challenging and should be approached with care. The times and targets are suggestions and should only be attempted if you are physically fit and healthy.¬†Please do not attempt these challenges if you are not of the ability rating stated above. If you are unsure about attempting these challenges please feel free to consult your trainer, physician/doctor to attain a professional opinion as to whether you are physically able to complete the challenge. Remember, stay hydrated, only do what you are comfortable doing and first and foremost, listen to your body and don’t over excert yourself. 1HUNDY take no responsibility for the outcome of your decision to attempt these challenges. By attempting these challenges you do so of your own volition and by attempting them you automatically take full responsibility for your own actions and agree that 1HUNDY bear no responsibility nor will they be held accountable/liable towards the outcome.

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