Shock 100’s
Welcome to your next training session.

Shock 100’s is a programme designed to split your fitness capabilities from cardiovascular fitness to strength training. Specifically tailored to progressing your speed on the run while burning your muscles and exhausting your strength through the high rep intensity hitting all major muscle groups of the body.

The Programme

10 strength exercises | 10 km run | 1000 reps | Time: 100 mins | Ability: Advanced/Athlete


These workouts are very challenging and should be approached with care. The times and targets are suggestions and should only be attempted if you are physically fit and healthy.┬áPlease do not attempt these challenges if you are not of the ability rating stated above. If you are unsure about attempting these challenges please feel free to consult your trainer, physician/doctor to attain a professional opinion as to whether you are physically able to complete the challenge. Remember, stay hydrated, only do what you are comfortable doing and first and foremost, listen to your body and don’t over excert yourself. 1HUNDY take no responsibility for the outcome of your decision to attempt these challenges. By attempting these challenges you do so of your own volition and by attempting them you automatically take full responsibility for your own actions and agree that 1HUNDY bear no responsibility nor will they be held accountable/liable towards the outcome.

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