Welcome to your next training session.

TRX Flex is a programme designed to fully utilise your TRX suspension equipment. TRX stabilises you to a fixed structure and primarily focuses on you using your body weight to perform various movements and exercises. This workout takes you through a wide range of movements that provides a full body workout buy pairing up two exercises per set. Form is very important so please really concentrate on keeping your form as strict as possible. If you haven’t done a complete TRX workout before then you are in for a treat. We’ve picked some of the most beneficial exercises for you to perform during this workout that will work both your cardiovascular output and your muscular strength, especially through the core.

The Programme

18 paired exercises | 3 sets per exercise | 15 reps per set | Time: 60-75 mins | Ability: Intermediate/Advanced

(Please familiarise yourself with the exercises before you begin the programme)


These workouts are very challenging and should be approached with care. The times and targets are suggestions and should only be attempted if you are physically fit and healthy.┬áPlease do not attempt these challenges if you are not of the ability rating stated above. If you are unsure about attempting these challenges please feel free to consult your trainer, physician/doctor to attain a professional opinion as to whether you are physically able to complete the challenge. Remember, stay hydrated, only do what you are comfortable doing and first and foremost, listen to your body and don’t over excert yourself. 1HUNDY take no responsibility for the outcome of your decision to attempt these challenges. By attempting these challenges you do so of your own volition and by attempting them you automatically take full responsibility for your own actions and agree that 1HUNDY bear no responsibility nor will they be held accountable/liable towards the outcome.

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