Welcome to your next training session.

Abs…olution is a programme designed is chisel out your abdominals, work those abs from every angle and crunch and twist your way to a fantastic mid section. Remember, you can strengthen your abs by working your mid section but to see your abs you need to reduce the level of fat in front of them through a mixture of core work, diet and cardio.

The Programme

24 exercises | 1 set per exercise | varied reps per set | Time: 30 mins | Ability: Intermediate/Advanced


These workouts are very challenging and should be approached with care. The times and targets are suggestions and should only be attempted if you are physically fit and healthy.┬áPlease do not attempt these challenges if you are not of the ability rating stated above. If you are unsure about attempting these challenges please feel free to consult your trainer, physician/doctor to attain a professional opinion as to whether you are physically able to complete the challenge. Remember, stay hydrated, only do what you are comfortable doing and first and foremost, listen to your body and don’t over excert yourself. 1HUNDY take no responsibility for the outcome of your decision to attempt these challenges. By attempting these challenges you do so of your own volition and by attempting them you automatically take full responsibility for your own actions and agree that 1HUNDY bear no responsibility nor will they be held accountable/liable towards the outcome.

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